Wallball Buffet

12 November 2014

SKILL
HSPU
-3 sets max reps strict, followed by max handstand hold. Rest 2 min between sets

STRENGTH
Press
3@70%
3@80%
3+@90%

WOD
21-15-9
Burpee
Wallball 20/14

15-12-9
Box Jump 24/20
Wall Ball 20/14

9-6-3
Power Clean 155/95
Wall Ball

***15 min Cap***

Reminder!!

Just a reminder, 7:00 Open Gym, and the 8:00 & 9:00 classes this morning are cancelled due to the renovation efforts. Evening classes are still on as scheduled. Thank you for your patience as we strive to bring you an improved facility!!