Wallballs

14 August 2014

SKILL
Muscle Ups

STRENGTH
Snatch
-Find 1RM

WOD
5 Rds
60 Sec on/60 Sec Off
20 Wall Balls*
-In round 5, do AMRAP. Your score is total number of reps in round 5.

*If you fail to reach 20 wall balls in any round, assess a penalty of 5 Burpees. Add up total penalty and perform Burpees after round 5