Do Work!

20 Aug 2015

A)EMOM 5 min Front Squat

3 @60%

3 @ 65%

3 @ 70%
2 @ 75%

2 @ 80%

1 min rest

Every 2 minutes
2 @ 85%
2 @ 85-90%
1 @ 90+%
1@ 90+%
1 @ 90

B) WOD
EMOM 30 minutes
Minute 1 – 6 burpess + 6 C2B
Minute 2 – 8 push press (135/95 from ground)
Minute 3 – 10 OH walking lunge (45/25) Keep repeating until time runs out