Shark Attack Thrusters

28 October 2014

SKILL
Pull Ups
-Continue following posted progression. People are seeing good results, keep it up!!

STRENGTH
Back Squat
10@40%
10@50%
AMRAP2 @ 70%


With a continuously running clock complete 5 thrusters every minute.
0:00-5:00 75/55
5:00-10:00 95/65
10:00-15:00 115/75
Continue adding 20 lb/10 lb every 5 minutes for as long as you are able.