Box Jumps/KB Swings

03 April 2014

SKILL
Death By Pistols

-Complete one Pistol/leg on the start of the first minute, two/leg on the second minute, three/leg on the third minute, and so on until you can no longer complete the requires number of pistols for the number of minutes on the timer.

STRENGTH
3 Position Snatch
60%
70%
80%
85%

WOD
AMRAP 8
At the top of each minute, complete 5 Box Jumps. For the remaining time, complete AMRAP KB swings for the rest of the minute. Score is total number of KB swings