Kettlebell Swing Gut Check

22 January 2015

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Skill
Unbroken Double Unders

5/10/15/20/25/30/35………

In 6 minutes, see how far you can get. All sets must be unbroken. If you break, restart at zero for that round. Rest as needed.

Strength
Press
3@70%
3@80%
3+@90%

WOD
200 KB Swings 53/35

Rest 1 min

100 KB Swings

Rest :30

AMRAP KB swings

Time cap is 15 mins