Wallball Buffet

12 November 2014

SKILL
HSPU
-3 sets max reps strict, followed by max handstand hold. Rest 2 min between sets

STRENGTH
Press
3@70%
3@80%
3+@90%

WOD
21-15-9
Burpee
Wallball 20/14

15-12-9
Box Jump 24/20
Wall Ball 20/14

9-6-3
Power Clean 155/95
Wall Ball

***15 min Cap***