The Bear

11 December 2014

Skill
Athletes Choice
-tame your goats!!

WOD 1
EMOM 15
One Rd of “The Bear” Complex
-go heavy!!

WOD 2
50 KBs 53/35
40 Squats
30 AbMat SitUps
20 Push Ups
10 Pull Ups
20 Push Ups
30 AbMat SitUps
40 Squats
50 KB Swings